Many people who suffer from anxiety report physical symptoms, including muscle tension and pain. These can include muscle tension in the back, neck, shoulders, and jaw. Some people even experience headaches due to muscle tension. These can range from everyday tension headaches to migraines. While diagnosing anxiety without a medical evaluation is difficult, some physical symptoms may be related to stress.
Muscle weakness
One of the most common symptoms of anxiety is muscle weakness. This is similar to fatigue and is thought to be caused by over-arousal from stress. The body experiences increased blood flow to the muscles during this state, leading to muscle weakness. Additionally, the forces can become tingly or even feel like they are made of jelly.
Muscle weakness can affect any muscle group, including the legs, arms, or back. While it is not always a symptom of an anxiety attack, it can be debilitating. If left untreated, it can lead to muscle atrophy and bed-riddenness. The first step to treating muscle weakness is identifying your fault’s cause.
There are several causes of muscle weakness, but most commonly, it occurs due to aging, illness, or injury. In addition, long-term conditions such as heart disease, diabetes, and multiple sclerosis can also cause muscle weakness. Other causes of muscle weakness include depression, chronic fatigue syndrome, and fibromyalgia.
Increased body temperature
An increase in body temperature is often a physical symptom of anxiety. During episodes of stress or anxiety, a person may become shaky and confused, and their body temperature may rise. In addition, their metabolism may slow down, and they may have a higher heart rate. This temperature change is not harmful and will subside once the cause of the anxiety is addressed.
In extreme cases, anxiety may cause a rise in body temperature. Depending on the severity of the stress, a person may experience chills or a flurry of sweating. This can affect all body parts but is most common in the face, arms, legs, and feet. The increase in body temperature is often caused by arousal, a reaction to increased oxygen intake.
A person’s clothing and room temperature may also increase or decrease their body temperature. Therefore, wearing layers and adjusting the temperature is a good idea. Alternatively, they may need to turn down the heat. Either way, their body will adapt to the temperature.
Heart palpitations
Heart palpitations are a common physical symptom of anxiety. They usually happen after vigorous physical activities, but sometimes without warning. Depending on the cause, heart palpitations can feel like your heart is skipping beats or beating forcefully. Sometimes, people can even feel their hearts pounding in their ears. Talk to your healthcare provider if you experience these heart pauses or palpitations. Treatment may include therapy or medication.
The best course of treatment is to identify the underlying cause. In many cases, anxiety-induced heart palpitations will subside on their own. Still, if they continue for a long time or interfere with normal functioning, it’s essential to see a physician. Your doctor will order various tests to identify the cause. These may include an electrocardiogram (ECG), Holter monitoring, and cardiac event recording.
Other causes of heart palpitations include stress or underlying heart disease. A Holter monitor, a portable machine worn at home, can be used to diagnose palpitations. The Holter monitor will monitor your heartbeat throughout your daily activities and help you identify the underlying causes of your vibrations.
Sweating
Sweating is a common physical symptom of anxiety disorders. When anxious, our sympathetic nervous system affects our sweat glands and body odor. Sweating is a sign of high anxiety and an excellent way to manage it. You can control your sweating by learning about stress and its symptoms.
Excessive sweating can happen on one part of the body, several parts, or the entire body. It may happen rarely or frequently, and it may last for years. It can also occur without apparent causes. Sweating can accompany or precede other symptoms of anxiety. If you sweat excessively, it may be a sign of a more severe problem.
Sweating is one of the most frustrating physical symptoms of anxiety. This normal stress response is essential because sweating cools the body down. However, when you have fear, your body is forced to produce extra sweat, which can increase your anxiety.
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