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How to Lunge, Quad Stretch

Those trying to build their core strength can do so by incorporating the technique of a lunge quad stretch. This is an easy exercise that anyone can perform, regardless of age or fitness level.

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How to Distract Yourself to Avoid Anxiety

Whether you have a lot of work to do or want to relax, there are a few ways to distract yourself to avoid anxiety. You can try breathing, reading, writing, listening to music, or using a relaxation or meditation app.

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The Best Time to Eat in the Day to Lose Weight

There are a few critical times of the day to eat to lose weight. According to health expert Dr. Michael Mosley, eating breakfast, lunch, and dinner like a king burns more calories and helps keep blood sugar and cholesterol in check.

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What You Need to Know About Freezing Your Eggs

If you are planning on freezing your eggs, there are several things you should know before you do so. These include the Procedure, the cost, possible side effects, and whether or not infertility insurance will cover this cost. Here is a quick overview. To decide whether to freeze your eggs, you should talk to a doctor specialising in the Procedure.

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